Cauliflower steaks are a thick, hearty slice of cauliflower that can be grilled, roasted, or baked. They make a great vegetarian main dish or side. Learn how to cut cauliflower steaks with this easy tutorial.
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Preheat oven to 400 degrees F.
Preheat oven to 400 degrees F. Cut the cauliflower into thick slices, cutting through the center of the head. You should be able to get 4-6 “steaks” out of one large head of cauliflower. Season both sides of the cauliflower steaks with salt, pepper, and olive oil. Place on a baking sheet and roast in the preheated oven for 25 minutes.
Cut the cauliflower into thick slices, about 1 1/2-inches each.
Cut the cauliflower into thick slices, about 1 1/2-inches each. If the outer leaves are still attached, remove them and discard. Slice the cauliflower stem so it’s about the same thickness as the slices of florets. You should get 4 to 6 steaks from 1 large head of cauliflower.
Preheat your grill, or heat a heavy skillet on the stove over medium-high heat. Season the cauliflower steaks with salt, pepper, and any other spices you like. Grill or pan-fry for 3 to 4 minutes per side, until they’re nicely browned and tender when pierced with a knife.
Serve immediately, with your favorite dipping sauce or grilled alongside your favorite meats and vegetables. Enjoy!
Drizzle olive oil over the cauliflower and season with salt, pepper, and garlic powder.
Cauliflower steaks are a delicious and healthy way to enjoy this versatile vegetable. They can be cooked in a variety of ways and are a great option for those on a plant-based diet.
To make cauliflower steaks, start by trimming the cauliflower so that it has flat sides. Then, cut it into thick slices, about 1-inch thick. You can then cook the cauliflower steaks in a pan, on the grill, or in the oven.
To Season: Drizzle olive oil over the cauliflower and season with salt, pepper, and garlic powder. If you want to add more flavor, you can also add other spices or herbs such as cumin, curry powder, or thyme.
How to Cook: Cauliflower steaks can be cooked in a variety of ways. To pan-fry, heat olive oil in a large skillet over medium heat. Add the cauliflower steaks and cook for 3-5 minutes per side, or until golden brown. You can also grill or roast the cauliflower steaks. To grill, preheat the grill to medium-high heat and oil the grates. Grill the cauliflower for 3-5 minutes per side. To roast, preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Roast the cauliflower for 20-25 minutes, or until tender.
Whether you pan-fry, grill, or roast your cauliflower steaks, they will be delicious! Serve them with your favorite sides and enjoy!
Place the cauliflower on a baking sheet and roast for 25 minutes.
Place the cauliflower on a baking sheet and roast for 25 minutes, or until it is fork-tender. Allow the cauliflower to cool for 5 minutes before cutting it into “steaks.” Use a sharp knife to cut the cauliflower into 1-inch thick steaks, being careful not to cut yourself. You should be able to get 4-6 steaks out of one large head of cauliflower.
Remove from oven and serve immediately.
Once your cauliflower is prepped, it’s time to start cooking. You can cook cauliflower steaks a few different ways, but we think roasting is the best method. Not only is it quick and easy, but it also brings out the natural sweetness of the cauliflower.
Here’s how to roast cauliflower steaks:
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Cut the head of cauliflower into 1-inch thick steaks (you should be able to get 4 steaks from 1 large head of cauliflower).
3. Spread the cauliflower steaks on the prepared baking sheet and brush both sides with olive oil.
4. Season with salt and pepper, then roast for 25 minutes, flipping once halfway through.
5. Remove from oven and serve immediately with your favorite toppings.
