If you’re considering harming yourself, please read this first. Cutting your wrist is a very dangerous form of self-harm that can lead to serious injury or even death. If you’re struggling, please reach out for help. There are many resources available to you.
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Reasons for self-harm
People self-harm for different reasons. Some people do it because they are trying to cope with an event or situation that is too overwhelming for them to deal with. Other people do it as a way to punish themselves or to express their anger. Still, others do it because they feel disconnected from the world and self-harm is a way to feel something.
Mental health issues
There are many reasons why people self-harm. It is often a way of coping with or expressing deep emotional pain. For some people, it may be a way to feel in control when everything else feels out of control. Self-harm is often seen as a cry for help.
Mental health issues such as depression, anxiety, and bipolar disorder can lead to self-harm. People who have experienced trauma or abuse are also at risk. Self-harm may also be a way to cope with feelings of loneliness, isolation, and worthlessness.
Trauma
There are many reasons why people self-harm, and each person is unique. However, there are some common themes that can lead to self-harm. One of the most common is trauma.
Trauma can be defined as a deeply disturbing or distressing experience. It can be physical, emotional, or sexual in nature. Trauma can lead to feelings of isolation, anxiety, and depression. It can also lead to dissociation, which is when a person feels disconnected from their body and their surroundings.
People who have experienced trauma often turn to self-harm as a way to cope with the pain and distress they are feeling. Self-harm can provide temporary relief from the intensity of these emotions. However, it is not a healthy or sustainable way to deal with trauma. If you are self-harming as a way to cope with trauma, it is important to get help from a mental health professional who can help you heal the underlying wounds.
Bullying
Bullying is a major reason why people self-harm. Being bullied can make someone feel worthless, powerless, and alone. It can be hard to cope with these feelings, especially if you don’t have a support system in place. Self-harm can be a way to release the pain and rage you’re feeling. If you’re being bullied, it’s important to reach out for help. There are many resources available to you, and there is no reason to suffer in silence.
How to cut your wrist
Before you cut your wrist, you need to gather some supplies. You will need a sharp razor blade or knife, a piece of string or ribbon, and a bowl of ice water. Once you have your supplies, find a comfortable place to sit or lie down. It is important to make sure that you are not in a public place where someone might see you.
Find a sharp object
The most important thing when cutting your wrist is to make sure that you find a sharp object. This can be anything from a blade to a pair of scissors. It is important that the object is sharp so that you can create a deep cut. A shallow cut will not be as effective in releasing the emotions that you are feeling.
Once you have found a sharp object, you will need to place it against your wrist. You can do this in either a horizontal or vertical position. If you place it in a horizontal position, you will need to be careful not to cut into any veins or arteries. The best place to make the cut is on the inside of your wrist, where there are fewer important blood vessels.
Once you have decided where to make the cut, you will need to apply pressure to the sharp object. This pressure will cause the skin and flesh to split open, and the blood will flow out of the wound. You may feel some pain as this happens, but it is important to keep applying pressure until the bleeding is significant.
Once you have created a deep enough cut, you can then release the pressure and allow the blood to flow out freely. You may feel lightheaded or dizzy as this happens, but it is important to remain calm and allow the emotions that you are feeling to be released through the blood flow.
After a few minutes, you can then apply pressure to the wound again in order to stop the bleeding. Once the bleeding has stopped, you can then clean and dress the wound in order to avoid infection.
Apply pressure to the object
Choose the location on your wrist where you want to cut. For the most effective self-harm, you will need to apply significant pressure to the object you are using to cut yourself. The easiest way to do this is to use a sharp object like a razor blade or a knife.
Once you have chosen the location, press firmly down on the area with the sharp object. You may need to apply quite a bit of pressure in order to break through the skin. Keep pressing until you feel a sharp pain and see blood beginning to well up from the cut.
Slice the skin
Cutting is a type of self-harm in which people intentionally harm themselves, typically by cutting or scratching their skin with a sharp object.
Although it is often associated with mental illness, cutting is not necessarily a sign of mental illness. People of all ages and backgrounds can engage in cutting as a way to cope with difficult emotions or situations.
If you or someone you know is cutting, it is important to get help. Cutting can lead to serious medical complications, and it can be difficult to stop without professional assistance.
If you are considering harming yourself, please call a suicide hotline or seek help from a mental health professional immediately.
Aftercare
It’s important to have someone nearby when you cut your wrist for self-harm. This person can provide support and make sure you’re safe. They can also help you clean and bandage the wound.
Clean the wound
You should clean your wound as soon as possible after self-harming. This will help to prevent infection and promote healing.
If the wound is bleeding, hold a clean cloth against the cut to help stop the bleeding. If it is more than a small cut, or if it is deep, you should seek medical attention.
To clean your wound:
-Wash your hands with soap and water.
-If the wound is on your arm or leg, raise the limb so that the wound is above your heart. This will help to reduce swelling.
-Rinse the wound with clean water for several minutes. You can use a syringe or cup to pour water over the wound if it is difficult to reach.
-Gently pat the wound dry with a clean towel.
-Apply an antibiotic ointment to a non-stick bandage or gauze pad, and attach it to the wound.
Apply a bandage
Wash your hands and the wound site thoroughly with soap and water. Apply pressure to the wound with a clean cloth to stop the bleeding. Apply a band-aid or wrap (if available) to the area. If the bleeding does not stop after 15 minutes or if it soaks through the bandage, seek medical attention immediately.
Seek professional help
If you are self-harming, it is important to seek professional help as soon as possible. There are many resources available to help you get the treatment you need.
Your GP can provide you with information and support, and can refer you to specialist services if necessary. If you would prefer to speak to someone outside of your GP surgery, there are many charities and helplines that offer confidential advice and support, such as Samaritans and Mind.
It is also important to tell someone you trust about what you are going through. This could be a family member, friend, teacher, or another professional such as a counsellor or therapist. Talking about what is going on can be really helpful in itself, and will also enable the people close to you to provide practical and emotional support.
