Stir fry is a great way to get a lot of veggies into your diet, and bok choy is a delicious and nutrient-packed option. But if you’ve never cooked with it before, you might be wondering how to cut bok choy for stir fry. Here’s a quick and easy guide.
Checkout this video:
Introduction
Bok choy, also known as Chinese cabbage, is a delicious and healthy vegetable to add to your stir fry. It has a mild flavor and is packed with nutrients. Bok choy is available year-round, but it is in peak season from October to March. Follow these simple tips on how to cut bok choy for stir fry and you will be on your way to enjoying this tasty vegetable dish.
1. Start by cutting off the bottom of the bok choy head. This will help the vegetable to lay flat on your cutting board.
2. Slice the bok choy in half length-wise.
3. Cut each half of the bok choy into thin strips, about 1-2 inches wide.
4. When you are ready to stir fry, simply add the bok choy strips to your pan or wok and cook until tender, about 3-5 minutes.
Enjoy!
What You Need
-A sharp knife
-A cutting board
##Instructions
1.Wash the bok choy well, making sure to get rid of any dirt or sand that may be clinging to the leaves.
2.Cut the bok choy in half lengthwise, then slice it crosswise into pieces that are about 1-inch wide.
3.When stir-frying, add the bok choy to the pan towards the end of cooking so that it doesn’t get overcooked and mushy.
Step-by-Step Instructions
Bok choy, also known as Chinese cabbage, is a type of cabbage that is commonly used in Asian stir-fries. It has a mild, slightly sweet flavor and is rich in vitamins and minerals. Bok choy is available year-round, but it is at its peak from October to March.
When purchasing bok choy, look for heads that are crisp and free of brown or yellowing leaves. The stems should be crisp and white or pale green. Avoid bok choy that has wilted or yellowed leaves, as this indicates that the vegetable is past its peak.
Bok choy can be stored in the refrigerator for up to four days. Store it in a plastic bag or container in the crisper drawer. When you are ready to use it, cut off the bottom of the stem and discard any wilted or yellowed leaves. Give the bok choy a quick rinse under cold water and pat it dry with paper towels before cutting it into pieces for stir-fry.
To cut bok choy for stir-fry, first trim off the bottom of the stem. Then, cut the entire head of bok choy in half lengthwise. Next, slice each half crosswise into thin strips. Finally, cut each strip into bite-sized pieces. Bok choy is now ready to be added to your stir-fry recipe!
Tips
Bok choy, also known as Chinese cabbage, is a type of cabbage that is commonly used in Asian cooking. It has a mild flavor and is often used in stir-fries and soups. Bok choy is a good source of vitamins A and C, as well as calcium.
When cutting bok choy for stir-fry, it is important to cut it into uniform pieces so that it will cook evenly. You will need a sharp knife for this task. Start by cutting off the bottom end of the bok choy, then cut the bok choy in half lengthwise. Next, cut each half into thin strips. If you are using the bok choy in a soup, you may want to cut the strips into smaller pieces.
Conclusion
There are many ways to cut bok choy for stir fry, but the most important thing is to make sure that all of the pieces are roughly the same size. This will help to ensure that they cook evenly.
If you are using baby bok choy, you can simply halve or quarter them lengthwise. If you are using regular bok choy, you can slice it thinly crosswise, or chop it into bite-sized pieces.
Whichever method you choose, be sure to cut the bok choy just before you stir fry it. This will help to preserve its crisp texture and bright green color.
